A friend was asking me the other day about a concern that she was having. There didn’t seem to be a solution along the lines that she was thinking.
Out of somewhere..I said to her "perhaps you could shift your focus to something else?"
Her initial reaction was to get a bit grumpy with me. But as the days have passed and I have been thinking of this…there is a lot of truth in the old saying that ‘You get what you focus on’.
And what does this have to do with the health benefits of quinoa??
Well, quinoa to me is something fairly new to my consciousness. It has taken me time and new focus to take the steps to find it, buy it, learn how to cook with it, and to find out about its health benefits. That is I have shifted my focus from whatever it used to be on to Quinoa and the Joys Thereof.
It feels good to be adding the quinoa flour in to standard recipes, and quinoa flakes to soups and stews.
I have even substituted quinoa flour in to a chocolate cake recipe and even have the photos to share.
In the photos below we have in descending order
- Healthy Ingredients ready for cake mix
- Quinoa cake mix ready for the oven
- Hot out of the oven…Chocolate Quinoa Cake
- Chocolate Quinoa Cake ready for testing




Friends arrived later to help with the testing…
Second helpings were had by all…
This cake did not go stale…
This cake did not last long….
SECRET RECIPE TO FOLLOW…WATCH THIS SPACE.